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Did you know that on average, humans will walk over one hundred thousand miles in their lifetime which is the equivalent to walking around theglobe four times? Each day the average person will take nearly eight thousand steps and when we run, the pressure exerted on our feet can exceed over three times that of our body weight.
There has been quite a lot of publicity around women, especially celebrities, regularly wearing high heels and the long term damage they can potentially cause. It seems to be true, as four times as many women as men suffer from foot problems. Mind you, on average, women do walk three miles more than men, each day! I guess we should be thankful that we didnt live in 10th Century China though, where women often had their feet bound. This involved the toes being forced under the foot and tightly wrapped every day, thus forcing them like that permanently, to give the impression of dainty feet. Tiny tooties were apparently a sign of attractiveness to prospective husbands. Ouch!
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Foot scrubs and pumices can help to remove hard skin once you have softened your feet in the water and you should follow up with a good foot cream for silky soft toes!
Do not wear the same shoes everyday especially not 6in heels ladies!
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